Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 19 Million times since its inception.
Latest Episode
#570 Fear vs. Acceptance: How to Embrace the Unknown (Instead of Fighting It)
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#569 The Numbness Paradox: Why Avoiding Pain Kills Your Joy
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#568 The Lamp Within: How to Find Beauty in a Dark World
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#567 From “Why is This Happening to Me?” to “What is This Teaching Me?”
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#566 Rage Bait: Why the World Wants You Angry (And How to Opt Out)
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#565 The Chess Game of Life: Every Move Matters
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#564 Stop the Cycle: Why Hurting Them Back Only Hurts You (And How to Choose Calm)
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#563 The Smart Shortcut: Learn From Other People’s Mistakes (Not Just Your Own)
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#562 The Gardener’s Mind: Planting Healthy Thoughts for a Thriving Life
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#561 Antifragile: How to Gain from Disorder and Thrive Under Stress
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#560 Why Chasing Goals Makes You Unhappy (And How to Fix It)
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#559 Stop Numbing, Start Living
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#558 The Universe Isn’t Punishing You, It’s Polishing You
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#557 The Art of Effortless Action
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#556 The Unthinking Self: Presence Over Positivity
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#555 The Synchronicity of Happiness: When the Universe Winks
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#554 Happy for No Reason
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#553 How to Stop Judging Others (and Yourself)
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#552 Relaxed Freedom: Finding Your Calm, Claiming Your Life
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#551 Herd Mentality: Whose Life Are You Living?
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#550 Galvanized: How Adversity Shapes Us
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#549 Finding Security in an Unsecured World
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#548 The Alexander the Great Dilemma: To Conquer the World or to Conquer the Self
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#547 Thought Pollution: The Mind Detox
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#546 The Postponement Problem: Breaking the Habit of Later
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#545 The Drama Addiction: When Life Imitates Fiction
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#544 The Perfection Trap: Why “Everything’s Perfect” Isn’t Happiness
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#543 The Ripple Effect: Understanding Why Hurt People Hurt People
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#542 The Comparison Trap: Why looking at their life is ruining yours
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#541 Living the Musical Life: Why We Don’t Skip to the End
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#540 Intentional Living, Lasting Happiness
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#539 The Walk of (Forgotten) Fame
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#538 The Key to Inner Harmony: Embracing What Is
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#537 Why New Isn’t Always Better: Finding Joy in the Consistent
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#536 Am I Being Kind? The Question That Changes Everything
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#535 The Habit Reset: Finding Happiness in Forgoing
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#534 The Unstoppable Thought Stream (And How to Navigate It)
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#533 Life Unrushed: The Art of Being Here Now
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#532 The Resilient Mind: Why Adaptability is True Security
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#531 The Choice in Suffering: Navigating Physical and Emotional Pain
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#530 The Alchemy of Healing: Breaking the Cycle of Hurt
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#529 Self-Centered Happiness: The Paradox of Selfish Happiness
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#528 The Art of the Calm Response
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#527 Letting Go & Loving More: The Art of Detached Affection
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#526 The Art of Not Caring: How to Stop Giving Power to Critics
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#525 Stop Chasing Happiness: It’s Already Here
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#524 Life’s Greatest Lessons: Turning Challenges into Wisdom
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#523 Three Paths to Wisdom: The Hard Way, the Smart Way, or No Way
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#522 Loving Your Enemy: A Key to Inner Peace
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#521 The Happiness Habit: Exploring the Books, Teachers, and Practices That Nourish Our Joy
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#520 Dancing with Mortality: The Urgency of Happiness
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#519 The Art of Detachment: Loving Without Chains
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#518 The Ripple Effect: How Our Thoughts Shape Our Reality
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#517 Happiness: Why Knowing Isn’t Enough
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#516 The Uncommon Life: Breaking Free from the Herd
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#515 The Art of Staying Young While Growing Old
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#514 Navigating the Maze: A Guide to Life’s Ups and Downs
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#513 The Happiness Audit: Your Past Holds the Key
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#512 Finding Your Inner Protector Through Kindness
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#511 The Illusion of Control: The Unexpected Path to Happiness
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#510 Mind Mastery: The Key to a Better Life
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#509 Is “This” Feeding My Soul? The Most Important Question
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#508 What if Happiness Isn’t About Everything Being Good?
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#507 Resilience: It’s Not What Happens, But How You Handle It
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#506 The Pursuit of Inner Peace: The Contentment Journey
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#505 How to Feed Your Soul (Not Just Your Entertainment Hunger)
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#504 Problem or Potential? Where Challenges Become Catalysts for Growth
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#503 The Pursuit of Happiness: A Fair Game for All
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#502 The Complexity Crisis: How to Avoid Drowning in the Sea of Change
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#501 How to Live a More Peaceful Life Through Ethical Choices
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#500 Life Sucks, or Does It? Choosing Your Perspective
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