Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Google Play
Subscribe on Spotify

#301 Happiness – Finding Harmony in Disharmony

#301 Happiness – Finding Harmony in Disharmony

Life can bring all of us challenges at times. The key to finding harmony in the disharmony of life is to change the way we see the challenges. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff’s...
#300 Happiness – Being Fearless in the Face of Fear

#300 Happiness – Being Fearless in the Face of Fear

Fears can be so debilitating.  We explore the movie “Defending Your Life” with Albert Brooks and Meryl Streep and how overcoming our fears is the key message.  Something we can all achieve with specific steps. To learn more about the Happiness Podcast, go...
#299 Happiness – Stop Focusing on the Negatives of Life

#299 Happiness – Stop Focusing on the Negatives of Life

Life is far from perfect. But our minds have the tendency to focus on the negatives of life, even when many things can be going well. How do we learn to stop focusing on the negatives of life? To learn more about the Happiness Podcast, go to:...
#298 Happiness – “Suck Out All the Marrow of Life”

#298 Happiness – “Suck Out All the Marrow of Life”

“I went to the woods because I wished to live deliberately…to discover that I had not live…I wanted to live deep and suck out all the marrow of life…”  wrote Henry David Thoreau. To learn more about the Happiness Podcast, go to:...
#297 Happiness – Finding Happiness in Gratitude

#297 Happiness – Finding Happiness in Gratitude

Our lives change. People in our lives, things that we love and even our health can change. When we embrace this impermanence, then we will find the beautiful gift of gratitude and thankfulness for each moment will arise. To learn more about the Happiness Podcast, go...
#296 Happiness – “Your Right” The Power of Our Thoughts

#296 Happiness – “Your Right” The Power of Our Thoughts

What we feed our minds and reinforce with our thoughts creates our reality, good or bad.  In this podcast, we learn how to change our thoughts to change our world. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about...
Join Our Newsletter

Join Our Newsletter

Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.

You have Successfully Subscribed!