Life can be hard at times. But it can also be fun and enjoyable, even beautiful. I think it is safe to assume that if you’re reading this blog or listening to my podcast, you’re interested in improving your life. I believe that the foundation for doing this is...

Las Vegas brings people from all over the world to enjoy its live shows, exquisite food and amazing pools. In addition to those things, people flock to the Neon capital to hit the casinos and gamble. Years ago I heard a story about a man who was seemingly living the...

I believe that almost everyone wants to be happy. However, very few people are able to achieve true happiness in their lives. Some people feel brief moments of joy, but it doesn’t take much to throw off their day. So why is it that so many people crave joy, but aren’t...

Negative self-talk can be very damaging to our sense of self and our overall happiness. Today I want to explore how we can silence that voice that sits inside many of our heads telling us we’re not good enough, smart enough, or pretty enough. Sometimes it feels like...

I think it’s safe to assume that if you’re spending time reading this blog or listening to the podcast, you’re interested in personal growth. I believe that out of all of the things we can pursue, like love, fame, or wealth, the pursuit of personal growth and...

Jealousy is a powerful emotion. So powerful in fact, that it can prevent many of us from truly living well. I define jealousy in two parts. The first part of jealousy is the thought that someone else has something that I want. The second part of jealousy is the desire...

Picture this: you’re sitting at a quiet pond, there is no wind to disturb the stillness, and the water is crystal clear. Suddenly, you throw a rock into the water and it creates ripples that spread out over the entire surface. It’s a beautiful experience and it’s also...

It’s impossible to avoid comparison these days with social media, the internet, and the constant access into people’s lives. But, the comparison trap has been around long before Instagram. Theodore Roosevelt said, “Comparison is the thief of joy.” When we compare...

Over the course of our lives, we make a lot of decisions. We choose who we marry, where to live, what career path to take, when to change jobs, and even what we choose to have for dinner. We make these big and small decisions several times throughout the day. And even...

  Worry is a powerful emotion. So powerful in fact that it keeps many of us up at night. The good news is, there are specific things that we can do to reduce this anxious feeling. I truly believe that we are meant to have beautiful, worry-free lives. It takes a...