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#310 Happiness – How to Stay Calm

#310 Happiness – How to Stay Calm

Life can be challenging at times.  How do we go from being upset to finding peace and calm?  William Shakespeare writes in Hamlet: “…for there is nothing either good or bad, but the thinking makes it so…nothing is really good or bad in...
#309 Happiness – Where Do We Find Inner Peace?

#309 Happiness – Where Do We Find Inner Peace?

What disturbs our inner peace? There are the external and the internal factors that lead to loss of inner peace. But with effort, we can return to our inner peace, regardless of what is happening in our lives. To learn more about the Happiness Podcast, go to:...
#308 Happiness – The Steps to Find Our Purpose

#308 Happiness – The Steps to Find Our Purpose

Finding our purpose in life can be challenging for many of us.  Come explore the 3 essential aspects of our purpose and the 2 techniques to help us find our purpose. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more...
#306 Happiness – The Choice to Heal Our Hearts

#306 Happiness – The Choice to Heal Our Hearts

As we journey through life, sometimes we are faced with emotional pains. The loss of a loved one, the abuse from a family member, or the tradegies of life. When these challenges come, we have a choice: to heal or to numb. To learn more about the Happiness Podcast, go...
#305 Happiness – Why Am I Not Happy?

#305 Happiness – Why Am I Not Happy?

When we struggle in life, we want to know what is the cause of our unhappiness.  Though we can’t control our genetics and environmental circumstances that contribute to our life’s challenges, we can control our response and work towards the path of a...
#304 Happiness – Finding Happiness When Life is Blatantly Unfair

#304 Happiness – Finding Happiness When Life is Blatantly Unfair

When life is so unfair that we want to scream, is there any hope for peace and happiness in these times? There is, when we discover what we aren’t and are in control of. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn...
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