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#491 The “Screw-Up Survival Guide”: How to Stop Reinforcing Your Mistakes

#491 The “Screw-Up Survival Guide”: How to Stop Reinforcing Your Mistakes

The “Screw-Up Survival Guide”: How to Stop Reinforcing Your Mistakes is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our missteps.  We’ll delve into the psychology behind why we...
#490 The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic)

#490 The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic)

The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) We’ve all got an inner voice, a constant companion whispering commentary on our every move. But for many of us, that voice has turned into a harsh critic, relentlessly judging and...
#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)

#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)

The Pursuit of Peace (and Why My Brain Keeps Getting in the Way) We’ve all experienced the frustrating paradox: we know what habits and practices would bring us closer to emotional well-being, yet we often find ourselves doing the opposite. We understand the...
#488 Beyond Delight: Finding Growth in Life’s Challenges

#488 Beyond Delight: Finding Growth in Life’s Challenges

Beyond Delight: Finding Growth in Life’s Challenges “Beyond Delight: Finding Growth in Life’s Challenges” is a podcast that delves into the transformative power of adversity. While joyful experiences undoubtedly bring us happiness, it’s...
#487 The Joy of Less: The Anticipation Trap

#487 The Joy of Less: The Anticipation Trap

The Joy of Less: The Anticipation Trap Expectations are a double-edged sword. While they can motivate us to achieve our goals, they can also lead to disappointment and dissatisfaction if they are not met. Often, when our expectations are met, we merely feel like...
#486 Right of Way or Right of Mind? “The Path to Peace”

#486 Right of Way or Right of Mind? “The Path to Peace”

Right of Way or Right of Mind? “The Path to Peace” Ever been cut off in traffic or felt the rage of someone honking their horn at you? We all experience those moments when someone seems to think they have the “right of way,” but do they have...
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