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#337 Happiness – “Don’t Cry Because It’s Over, Smile Because It Happened”

#337 Happiness – “Don’t Cry Because It’s Over, Smile Because It Happened”

Losing someone that we love can often be one life’s hardest challenges. In this talk, we explore the wisdom of the phrase, “Don’t cry because it is over, smile because it happened.” Healing from loss is truly a possiblity for all of us....
#336 Happiness – How to End Suffering

#336 Happiness – How to End Suffering

We all experience pain at various times of our lives.  But how can we not let this pain turn into unwarranted suffering?  Come explore how focusing on solutions to our problems is the most effective method. ############################################# About the...
#335 Happiness – Healing “Your” Heart

#335 Happiness – Healing “Your” Heart

When we focus on improving our lives, we so often try to change others or the circumstances in our lives. That is like going to our MD and asking them to give us medicine for those people causing us stress in our lives. When we focus on changing ourselves, then we are...
#328 Happiness – Accepting Our Imperfections: “Wabi-sabi”

#328 Happiness – Accepting Our Imperfections: “Wabi-sabi”

Wabi-sabi is based on the principles of acceptance of our imperfections. We learn to interprete the imperfect qualities of both others and ourselves through the eyes of beauty. Beauty can be flawed, yet still cherished. ######################################### About...
#327 Happiness – Being in Alignment, Not in Control

#327 Happiness – Being in Alignment, Not in Control

To create peace and happiness in our hearts, it’s not about being in control, it’s about being in alignment.  Alignment with our purpose, with our passions and with our purpose here on earth.  The path to find our alignment is through reflection and...
#323 Happiness – Negative Self Talk and How to Change It

#323 Happiness – Negative Self Talk and How to Change It

Engaging in negative self talk, especially when we feel that the talk is an accurate portrayal of reality, is harmful and not helpful.  Encouragement and kindness, towards others and ourselves, is always the more happy and healthy approach.  Come explore ways to...
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