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#362 Happiness – How To Control Your Anger (Dangers of Anger)

#362 Happiness – How To Control Your Anger (Dangers of Anger)

How do you control your anger? The dangers of anger expression are harmful, sometimes even deadly. When was the last time anger expression was beneficial to you? The emotions of anger can keep us up all night and lead to countless emotional and physical problems. In...
#360 Happiness – Discipline Your Mind (for happiness)

#360 Happiness – Discipline Your Mind (for happiness)

Finding, creating, and keeping peace and happiness in our lives takes discipline. When you learn to discipline your mind (for happiness), peace and happiness will become your natural state. But this takes awareness, practice, and creating habits that feed our souls...
#359 Happiness – Why Am I Upset?

#359 Happiness – Why Am I Upset?

Welcome back to the Happiness Podcast with Dr. Robert Puff! We aren’t disturbed by things but by the thoughts of things. Should I have these thoughts? Are these thoughts accurate? Are these thoughts helpful? 🎧 Listen to all Episodes of the Happiness Podcast NOW!...
#358 Happiness – Kindness Is Our Superpower

#358 Happiness – Kindness Is Our Superpower

Welcome back to the Happiness Podcast with Dr. Puff! Can we develop the superpower of kindness in all situations, no matter what? After setting boundaries, there is one essential skill we have to build to ensure that kindness is always our response. 🎧 Listen to all...
#357 Happiness – “The Quieter You Become, The More You Will Hear”

#357 Happiness – “The Quieter You Become, The More You Will Hear”

Welcome back to the Happiness Podcast with Doctor Puff! Our lives are so full of external and internal distractions that we miss out on so much of life. If we develop the skills of presence, we will see all the beauty in the world that we have been missing out on. 🎧...
#355 Happiness – Less Me, More Happiness

#355 Happiness – Less Me, More Happiness

Our desires for success and fears of failure cause us incredible amounts of suffering. When we learn to live in the present moments of life, without egoic labels, we find that happiness that has eluded us for so long has always been there....
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