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#310 Happiness – How to Stay Calm

#310 Happiness – How to Stay Calm

Life can be challenging at times.  How do we go from being upset to finding peace and calm?  William Shakespeare writes in Hamlet: “…for there is nothing either good or bad, but the thinking makes it so…nothing is really good or bad in...
#306 Happiness – The Choice to Heal Our Hearts

#306 Happiness – The Choice to Heal Our Hearts

As we journey through life, sometimes we are faced with emotional pains. The loss of a loved one, the abuse from a family member, or the tradegies of life. When these challenges come, we have a choice: to heal or to numb. To learn more about the Happiness Podcast, go...
#305 Happiness – Why Am I Not Happy?

#305 Happiness – Why Am I Not Happy?

When we struggle in life, we want to know what is the cause of our unhappiness.  Though we can’t control our genetics and environmental circumstances that contribute to our life’s challenges, we can control our response and work towards the path of a...
#303 Happiness – The Journey Towards Happiness

#303 Happiness – The Journey Towards Happiness

“Are we there yet,” is a strong preference for all of us.  But the journey towards happiness is just that, a journey to be enjoyed and to find the wonders of life all along the way. To learn more about the Happiness Podcast, go to:...
#286 Happiness – Accepting the “Simple Solution” to Our Problem

#286 Happiness – Accepting the “Simple Solution” to Our Problem

Sometimes we go through difficult times even though we seem to know the solution to our problem.  What keeps us stuck and how do we accept what we need to do and move forward?  Come explore the three steps towards growth. To learn more about the Happiness Podcast, go...
#285 Happiness – Let the Good Times Go

#285 Happiness – Let the Good Times Go

Sometimes in life we can have the most exquisite moments that can take our breath away. But are there any concerns for these moments that we have to be careful about when it comes to our overall joy and happiness throughout our lives? Come explore in the new podcast....
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