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#349 Happiness – It’s The Little Things That Matter Most

#349 Happiness – It’s The Little Things That Matter Most

We have so many opportunities to be kind towards others. When we notice that other people are suffering, often these are wonderful opportunities to help others on their journey through life. These little acts of kindness make all the difference in the world....
#343 Happiness – “Be kind to unkind people. They need it the most.”

#343 Happiness – “Be kind to unkind people. They need it the most.”

This wise quote has a lot to teach about about the unhappiness of others and how we can possibly help them improve their lives. More importantly, when we are kind to unkind people, we create an inner happiness and self-worth that truly is a beautiful thing to...
#340 Happiness – Happiness In Nature

#340 Happiness – Happiness In Nature

A recent study came out showing the positive correlation between being in nature and increased levels of happiness and less loneliness.  Screen time was correlated with greater unhappiness and loneliness.  But how do we change habits that we have ingrained in us?...
#310 Happiness – How to Stay Calm

#310 Happiness – How to Stay Calm

Life can be challenging at times.  How do we go from being upset to finding peace and calm?  William Shakespeare writes in Hamlet: “…for there is nothing either good or bad, but the thinking makes it so…nothing is really good or bad in...
#306 Happiness – The Choice to Heal Our Hearts

#306 Happiness – The Choice to Heal Our Hearts

As we journey through life, sometimes we are faced with emotional pains. The loss of a loved one, the abuse from a family member, or the tradegies of life. When these challenges come, we have a choice: to heal or to numb. To learn more about the Happiness Podcast, go...
#305 Happiness – Why Am I Not Happy?

#305 Happiness – Why Am I Not Happy?

When we struggle in life, we want to know what is the cause of our unhappiness.  Though we can’t control our genetics and environmental circumstances that contribute to our life’s challenges, we can control our response and work towards the path of a...
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