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#337 Happiness – “Don’t Cry Because It’s Over, Smile Because It Happened”

#337 Happiness – “Don’t Cry Because It’s Over, Smile Because It Happened”

Losing someone that we love can often be one life’s hardest challenges. In this talk, we explore the wisdom of the phrase, “Don’t cry because it is over, smile because it happened.” Healing from loss is truly a possiblity for all of us....
#336 Happiness – How to End Suffering

#336 Happiness – How to End Suffering

We all experience pain at various times of our lives.  But how can we not let this pain turn into unwarranted suffering?  Come explore how focusing on solutions to our problems is the most effective method. ############################################# About the...
#335 Happiness – Healing “Your” Heart

#335 Happiness – Healing “Your” Heart

When we focus on improving our lives, we so often try to change others or the circumstances in our lives. That is like going to our MD and asking them to give us medicine for those people causing us stress in our lives. When we focus on changing ourselves, then we are...
#334 Happiness – The Secret of How to Stay Kind (and Happy)

#334 Happiness – The Secret of How to Stay Kind (and Happy)

Being kind is facilitated by first, acknowledging that unkindness is never justified. Second, understanding the difference between feeling anger and acting unkindly. Third, implementing strategies that help reduce the anger in our hearts and minds. With these three...
#333 Happiness – Sculpting Happiness

#333 Happiness – Sculpting Happiness

Like how David sculptured “Michelangelo” out of marble and created his masterpiece  And how the “Winged Victory of Samothrace” is a masterpiece of Hellenistic sculpture even though part of her body is missing.  We can sculpt a happy and...
#332 Happiness – The Stories We Tell Ourselves

#332 Happiness – The Stories We Tell Ourselves

Throughout our lives, we have stories running through our heads. Sometimes these stories can be uplifting and supportive. Othertimes these stories can be unkind and self-harming. In this talk, we will explores ways to cultivate beautiful stories....
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