We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return...
Hate is a powerful emotion that can overwhelm us at times. Sometimes we feel hate towards others, sometimes we are the recipient of hate. In this talk, we explore how hate destroys a person who carries it, ways to set boundaries against hate and how to heal from our...
When we use the words “If only…then” in our lives, we are putting off our happiness for another time. What if instead, we find our peace and happiness in the here and now. The future may be very different than we hoped for, but the present moment is...
If we truly want to improve our lives, then the internal dialogue that we have in our minds needs to be steeped in kindness. Kindness is the crucial factor to help us improve our lives and those around us. ############################################# About the...
In this talk, we explore 5 steps to discover, remove and replace negative thoughts. What we listen to all day long affects us. Changing our thoughts can change our lives. So often we are completely unaware of how our thoughts effects our live....
This wise quote has a lot to teach about about the unhappiness of others and how we can possibly help them improve their lives. More importantly, when we are kind to unkind people, we create an inner happiness and self-worth that truly is a beautiful thing to...
