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How to Stay Calm

How to Stay Calm

How is it possible that two people can be in the exact same situation, and yet one person seems unhappy while the other person seems content, or even cheerful? For example, when I was in college, two of my friends were in the same class. At the end of the semester,...
What is Enlightenment?

What is Enlightenment?

Enlightenment is a term that feels elusive for many. We may have images of a Hindu guru, sitting on top of a mountain contemplating the universe. Or a Buddhist monk living in a monastery, meditating daily. Or, maybe even in your own life, you’ve had moments that are...
The Choice to Heal our Hearts

The Choice to Heal our Hearts

Every person will experience suffering at some point in their lives. This suffering and agony can cause immense pain. Our first reaction to this pain is ‘how do I make this stop?’ However, the danger with going down this path is, we don’t give ourselves time to heal....
How Do We Find Our Purpose?

How Do We Find Our Purpose?

Some people spend their entire life looking for purpose. In an ideal world, this information would be given to us when we’re born. The reality is, we don’t have a blueprint of how to live a purposeful life, and this has led many people to ask the question: How do I...
Where Do We Find Inner Peace?

Where Do We Find Inner Peace?

Finding and maintaining your inner peace in today’s world is no easy task. We tell ourselves that if we practice meditation daily, we’ll achieve inner peace. Or if we do breathwork and mindfulness exercises before bed, we’ll achieve inner peace. Activating and...

By Dr. Robert Puff, Ph.D., Newport Beach Psychologist ____________________________________________ Meditation is probably as old as human civilization itself. While the test of time could be proof positive demonstrating the benefits of meditation, scientific study has...
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