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The Path to Peace of Mind

The Path to Peace of Mind

Clients come into my practice seeking relief from adversity they’re facing. Divorce, death, depression…any number of difficult events have led them to set up an appointment with me. They’re seeking peace of mind and can’t find it on their own. In this post, I’ll...
If You Like Chocolate, You’ll Love Peace of Mind

If You Like Chocolate, You’ll Love Peace of Mind

By Dr. Robert Puff, Newport Beach Psychologist   “What is peace of mind? And how do I know when I have it?” is a question I’m often asked. Unfortunately, words are insufficient to describe what peace of mind is. Thus using them will always wind up coming short of...
Embracing the Adventures of Life

Embracing the Adventures of Life

Life can be such a beautiful adventure — that is, if you give yourself permission to experience it. Many years ago, I went on vacation for a week at an all-inclusive resort in Mexico. This resort offered sporting-type activities, which made it a unique experience for...
Being Fearless in the Face of Fear

Being Fearless in the Face of Fear

Fear is such a powerful emotion. It has the ability to keep us safe, but for many of us, it keeps us paralyzed, and keeps us living to our fullest extent. When our fears get out of control, we can shut down. They can paralyze us. But we’re here to live our lives well,...
Suck Out All the Marrow of Life

Suck Out All the Marrow of Life

Let’s take a moment to consider the words of one of America’s most prominent and esoteric philosophers, Henry David Thoreau. Thoreau is best known as a New England Transcendentalist when spent the years 1845-47 living on the outskirts of society in a small cabin in...
True Happiness is Effortless and Spontaneous

True Happiness is Effortless and Spontaneous

By Dr. Robert Puff I don’t remember how young I was, but I do remember the first ballet I ever went to. It was called The Nutcracker, and it centered on celebrating Christmas with children. I remember sitting in the audience watching the ballerinas, and thinking...
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