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End Suffering and Find Purpose in Pain

End Suffering and Find Purpose in Pain

Pain is an event that inevitably all humans experience at some point in their lives. Challenging life experiences are not uncommon, however, they can be very debilitating. It is important to define two specific and different ways we experience adversity. In this case,...
Healing “Your” Heart

Healing “Your” Heart

One morning in High School, I woke up with a terrible pain in my stomach. When I went to the doctor to figure out the issue, he asked me questions about me and my life. I told him that I was in high school, had a very heavy course load because I wanted to graduate...
The Secret of How to Stay Kind (and Happy)

The Secret of How to Stay Kind (and Happy)

Social media helps keep people connected, but it also has negative side effects. It helps people say cruel things with the armor of a cell phone screen between themselves and the victim. Some people may react by being cruel themselves, and the cycle of cruelty and...
Sculpting Happiness

Sculpting Happiness

Michelangelo’s famous sculpture, the David, is considered a masterpiece. Before this stunning sculpture came to be, it was a large chunk of marble. With Michelangelo’s skill and hard work, he turned the large chunk of rock into a world-famous piece of art. In today’s...
The Stories We Tell Ourselves

The Stories We Tell Ourselves

This past weekend I went to the mountain town, Big Bear, right outside of Los Angeles. I’ve been traveling to Big Bear long before my kids were born and I have a lot of fond memories of this place. One of my favorite things to do in Big Bear is to ride the Alpine...
Inner Critic vs. Inner Cheerleader

Inner Critic vs. Inner Cheerleader

Have you ever had a friend who did something that made zero sense to you? Or maybe you yourself have done something that could be described as mean or hurtful. Today I want to explore why we do things that may seem mean or out of character, and why we also do things...
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