There’s a certain magic to a Southern California sunset especially when viewed from the beach. As someone who grew up in the Midwest moving here for my doctoral work and to practice as a clinical psychologist opened my eyes to this simple profound beauty.
Life Unrushed: The Art of Being Here Now In a world that constantly urges us to speed up we often feel like life is passing us by in a blur. Welcome to Life Unrushed where we explore how intentionally slowing down and cultivating presence allows us to truly see
The Resilient Mind: Why Adaptability is True Security We spend so much energy trying to build external safety nets with money status or control hoping to shield ourselves from life’s unpredictability. This podcast explores why true resilience lies not in
The Choice in Suffering: Navigating Physical and Emotional Pain Pain whether physical or emotional is a nearly universal human experience yet our relationship with it varies dramatically. Welcome to “The Choice in Suffering” where we’ll explore
The Alchemy of Healing: Breaking the Cycle of Hurt Life can leave us with scars some visible some hidden deep inside. Today we’re going to talk about those scars not as markers of weakness but as maps of our journey. We’ll explore how to navigate that
