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Being Fearless in the Face of Fear

Being Fearless in the Face of Fear

Fear is such a powerful emotion. It has the ability to keep us safe, but for many of us, it keeps us paralyzed, and keeps us living to our fullest extent. When our fears get out of control, we can shut down. They can paralyze us. But we’re here to live our lives well,...
#301 Happiness – Finding Harmony in Disharmony

#301 Happiness – Finding Harmony in Disharmony

Life can bring all of us challenges at times. The key to finding harmony in the disharmony of life is to change the way we see the challenges. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff’s...
Suck Out All the Marrow of Life

Suck Out All the Marrow of Life

Let’s take a moment to consider the words of one of America’s most prominent and esoteric philosophers, Henry David Thoreau. Thoreau is best known as a New England Transcendentalist when spent the years 1845-47 living on the outskirts of society in a small cabin in...
Being Fearless in the Face of Fear

#300 Happiness – Being Fearless in the Face of Fear

Fears can be so debilitating.  We explore the movie “Defending Your Life” with Albert Brooks and Meryl Streep and how overcoming our fears is the key message.  Something we can all achieve with specific steps. To learn more about the Happiness Podcast, go...
True Happiness is Effortless and Spontaneous

True Happiness is Effortless and Spontaneous

By Dr. Robert Puff I don’t remember how young I was, but I do remember the first ballet I ever went to. It was called The Nutcracker, and it centered on celebrating Christmas with children. I remember sitting in the audience watching the ballerinas, and thinking...
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