Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Stitcher
Subscribe on Stitcher

#363 Happiness – How To Learn To Be Happy (small steps, beautiful changes)

#363 Happiness – How To Learn To Be Happy (small steps, beautiful changes)

Finding and creating happiness in our lives, especially when going through difficult times, can be overwhelming. Are there specific things we can do to live happy lives, even with these current challenges? One of the keys to how to learn to be happy is by making...
End Suffering and Find Purpose in Pain

End Suffering and Find Purpose in Pain

Pain is an event that inevitably all humans experience at some point in their lives. Challenging life experiences are not uncommon, however, they can be very debilitating. It is important to define two specific and different ways we experience adversity. In this case,...
#362 Happiness – How To Control Your Anger (Dangers of Anger)

#362 Happiness – How To Control Your Anger (Dangers of Anger)

How do you control your anger? The dangers of anger expression are harmful, sometimes even deadly. When was the last time anger expression was beneficial to you? The emotions of anger can keep us up all night and lead to countless emotional and physical problems. In...
#361 Happiness – Stop Bothering Me (how to let go and be happy)

#361 Happiness – Stop Bothering Me (how to let go and be happy)

“Stop bothering me.” How often have we either thought or even said this? There are so many things that can annoy us. They take away from our enjoyment of our day or our lives. There are ways to overcome these annoyances and have a happy life when something...
#360 Happiness – Discipline Your Mind (for happiness)

#360 Happiness – Discipline Your Mind (for happiness)

Finding, creating, and keeping peace and happiness in our lives takes discipline. When you learn to discipline your mind (for happiness), peace and happiness will become your natural state. But this takes awareness, practice, and creating habits that feed our souls...
Join Our Newsletter

Join Our Newsletter

Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.

You have Successfully Subscribed!