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The Stories We Tell Ourselves

The Stories We Tell Ourselves

This past weekend I went to the mountain town, Big Bear, right outside of Los Angeles. I’ve been traveling to Big Bear long before my kids were born and I have a lot of fond memories of this place. One of my favorite things to do in Big Bear is to ride the Alpine...
#348 Happiness – How To Let Go To Be Happy

#348 Happiness – How To Let Go To Be Happy

We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return...
Inner Critic vs. Inner Cheerleader

Inner Critic vs. Inner Cheerleader

Have you ever had a friend who did something that made zero sense to you? Or maybe you yourself have done something that could be described as mean or hurtful. Today I want to explore why we do things that may seem mean or out of character, and why we also do things...
#347 Happiness – Healing From Hate

#347 Happiness – Healing From Hate

Hate is a powerful emotion that can overwhelm us at times. Sometimes we feel hate towards others, sometimes we are the recipient of hate. In this talk, we explore how hate destroys a person who carries it, ways to set boundaries against hate and how to heal from our...
#346 Happiness – “If Only…Then” Three Words That Destroy Our Happiness

#346 Happiness – “If Only…Then” Three Words That Destroy Our Happiness

When we use the words “If only…then” in our lives, we are putting off our happiness for another time. What if instead, we find our peace and happiness in the here and now. The future may be very different than we hoped for, but the present moment is...
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