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#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)

#489 The Pursuit of Peace (and Why My Brain Keeps Getting in the Way)

The Pursuit of Peace (and Why My Brain Keeps Getting in the Way) We’ve all experienced the frustrating paradox: we know what habits and practices would bring us closer to emotional well-being, yet we often find ourselves doing the opposite. We understand the...
#488 Beyond Delight: Finding Growth in Life’s Challenges

#488 Beyond Delight: Finding Growth in Life’s Challenges

Beyond Delight: Finding Growth in Life’s Challenges “Beyond Delight: Finding Growth in Life’s Challenges” is a podcast that delves into the transformative power of adversity. While joyful experiences undoubtedly bring us happiness, it’s...
#487 The Joy of Less: The Anticipation Trap

#487 The Joy of Less: The Anticipation Trap

The Joy of Less: The Anticipation Trap Expectations are a double-edged sword. While they can motivate us to achieve our goals, they can also lead to disappointment and dissatisfaction if they are not met. Often, when our expectations are met, we merely feel like...
Finding Peace in an Unfair World

Finding Peace in an Unfair World

The Daily Struggle with Fairness Many things can ruin our day: insufficient funds, unrequited love, unsatisfying work. But today, let’s discuss a common challenge: fairness. When we’re out and about doing our daily tasks and someone is unfair to...
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