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Freedom from Jealousy

Freedom from Jealousy

Jealousy is a powerful emotion. So powerful in fact, that it can prevent many of us from truly living well. I define jealousy in two parts. The first part of jealousy is the thought that someone else has something that I want. The second part of jealousy is the desire...
The Ripple Effects of Kindness

The Ripple Effects of Kindness

Picture this: you’re sitting at a quiet pond, there is no wind to disturb the stillness, and the water is crystal clear. Suddenly, you throw a rock into the water and it creates ripples that spread out over the entire surface. It’s a beautiful experience and it’s also...
#329 Happiness – How to Cultivate a Worry Free Mind

#329 Happiness – How to Cultivate a Worry Free Mind

If it’s out of our control, it deserves freedom from our mind too. There are 3 areas we can work on in order to avoids the worries of our mind and find peace in our hearts. ##################################### About the Happiness Podcast: Do you ever wonder...
Comparison is the Thief of Joy

Comparison is the Thief of Joy

It’s impossible to avoid comparison these days with social media, the internet, and the constant access into people’s lives. But, the comparison trap has been around long before Instagram. Theodore Roosevelt said, “Comparison is the thief of joy.” When we compare...
How to Decide Our Path in Life

How to Decide Our Path in Life

Over the course of our lives, we make a lot of decisions. We choose who we marry, where to live, what career path to take, when to change jobs, and even what we choose to have for dinner. We make these big and small decisions several times throughout the day. And even...
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