#299 Happiness – Stop Focusing on the Negatives of Life

#299 Happiness – Stop Focusing on the Negatives of Life

Life is far from perfect. But our minds have the tendency to focus on the negatives of life, even when many things can be going well. How do we learn to stop focusing on the negatives of life? To learn more about the Happiness Podcast, go to:...
#298 Happiness – “Suck Out All the Marrow of Life”

#298 Happiness – “Suck Out All the Marrow of Life”

“I went to the woods because I wished to live deliberately…to discover that I had not live…I wanted to live deep and suck out all the marrow of life…”  wrote Henry David Thoreau. To learn more about the Happiness Podcast, go to:...
#297 Happiness – Finding Happiness in Gratitude

#297 Happiness – Finding Happiness in Gratitude

Our lives change. People in our lives, things that we love and even our health can change. When we embrace this impermanence, then we will find the beautiful gift of gratitude and thankfulness for each moment will arise. To learn more about the Happiness Podcast, go...
#296 Happiness – “Your Right” The Power of Our Thoughts

#296 Happiness – “Your Right” The Power of Our Thoughts

What we feed our minds and reinforce with our thoughts creates our reality, good or bad.  In this podcast, we learn how to change our thoughts to change our world. To learn more about the Happiness Podcast, go to: https://happinesspodcast.org. To learn more about Dr....
#295 Happiness – Finding Happiness by Sailing Through Life

#295 Happiness – Finding Happiness by Sailing Through Life

There are two paths we can choose as we journey through life. We can paddle or we can sail. Sailing entails flowing with life and listening to the winds blowing. To learn more about the Happiness Podcast, go to: https://happinesspodcast.org. To learn more about Dr....
#294 Happiness – Listening to the Music of Life

#294 Happiness – Listening to the Music of Life

We spend so much time with our mental commentary, that we miss out on the music of life playing all around us.  In this episode, we learn how to listen. To learn more about the Happiness Podcast, go to: https://happinesspodcast.org. To learn more about Dr....
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