Nonjudgmental Mindfulness Judging others through our thoughts, social media, and even their face creates a vicious loop that leads us away from happiness. Understanding and kindness towards others creates a more softness towards our foibles and offenses. New...
Finding Happiness in a Complex World Navigating the complexities of life, particularly regarding moral and ethical choices, can be challenging. In this talk, we explore the personal benefits of making healthy, kind, and “correct” choices because we...
Strip the Veil of Habit (The Deadening Effects of Habit) One of the main reasons that we don’t experience joy and happiness in life is because, through our habit of seeing things, we stop seeing things. As this happens, our hearts often become melancholy with...
Aging Gracefully (and Happily) Can we increase the odds that our lives will turn out in the later years with more peace, happiness, and tranquility? If we do four things, our ability to end our lives with more pleasure will significantly increase. Discover these four...
When Life Feels Overwhelming Sometimes life can be overwhelming, with no end in sight for release from the situation. But even in these most challenging situations, we have choices that we can make to improve our situation. Even if we just create little reprieves...
Why “More” Ultimately Never Works Wanting and getting ultimately never works. To fight off this insatiable urge, we can do five things. Don’t compare ourselves to others. Don’t compare ourselves to our previous selves. Do something for the joy of them. Be...