How to Make Your Life Better and Happier (New Research Study Show What Works) Do our lifestyle choices have any impact on our levels of happiness? A research study out of the University of Kent and the University of Reading found that exercise and eating fruits and...
Unkind Behavior (An Effective Response) One of the most overwhelming experiences we can go through is when another person lashes out at us unkindly. We are often like deer facing the headlights; what should we say or do? In this episode, we explore an effective yet...
What Is Happiness (Peace vs. Ecstasy) What is happiness? Is happiness, ecstasy, “an overwhelming feeling of great happiness or joyful excitement?” Or is happiness, peace, “freedom from disturbance; tranquility?” Understanding what happiness...
Planned Spontaneity (Finding Our Happiness Flow) One of the most significant challenges in life is finding a balance between planning for the future and living in the moment. Yet, when we can do both, then our lives flow. In this podcast, we explore how to live with...
Doing Your Best (Creating a Happy Life) There are a lot of benefits to doing your best at something—success, accolades, money, promotions, etc. Unfortunately, the results aren’t always what we expect or want because so many things are out of our control. But...
Financial Happiness (What is Really Important) Worries about financial issues can cause us sleepless nights, no matter how much money we have or make. Yet, this doesn’t have to be the case. We can find financial freedom from worries when we better understand...
