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#429 How to Make Your Life Better and Happier (New Research Study Show What Works)

Apr 24, 2023

#429 How to Make Your Life Better and Happier (New Research Study Show What Works)

How to Make Your Life Better and Happier (New Research Study Show What Works)

Do our lifestyle choices have any impact on our levels of happiness?  A research study out of the University of Kent and the University of Reading found that exercise and eating fruits and vegetables can positively impact our experience of happiness.  When we make healthy lifestyle choices, our levels of happiness can improve.

University of Kent. (2021, September 16). Consuming fruit and vegetables and exercising can make you happier. ScienceDaily. Retrieved April 22, 2023 from

Adelina Gschwandtner, Sarah Jewell, Uma S. Kambhampati. Lifestyle and Life Satisfaction: The Role of Delayed GratificationJournal of Happiness Studies, 2021; DOI: 10.1007/s10902-021-00440-y

New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist

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???? Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?

➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 19 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it

???? Welcome to my channel! My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and corporate trainer. I have been studying the actions it takes to reach the highest levels of human achievement for decades, and I would love to share what I’ve learned with you! My Happiness Podcast is entirely free to listen to, so why not give it a try!

➡️ So, come and explore the Happiness Podcast, my books, and Psychology Today blog, the specific steps to take so that you can soar in your life!


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**** ???? Music: By Kevin MacLeod ****

#howtomakeyourlifebetterandhappier #lifestylechoices #HappinessPodcast #DrRobertPuff #howtobehappy #happiness #podcast #newportbeachpsychologist

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