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#349 Happiness – It’s The Little Things That Matter Most

#349 Happiness – It’s The Little Things That Matter Most

We have so many opportunities to be kind towards others. When we notice that other people are suffering, often these are wonderful opportunities to help others on their journey through life. These little acts of kindness make all the difference in the world....
#348 Happiness – How To Let Go To Be Happy

#348 Happiness – How To Let Go To Be Happy

We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return...
#346 Happiness – “If Only…Then” Three Words That Destroy Our Happiness

#346 Happiness – “If Only…Then” Three Words That Destroy Our Happiness

When we use the words “If only…then” in our lives, we are putting off our happiness for another time. What if instead, we find our peace and happiness in the here and now. The future may be very different than we hoped for, but the present moment is...
#345 Happiness – Self-Improvement Through Kindness

#345 Happiness – Self-Improvement Through Kindness

If we truly want to improve our lives, then the internal dialogue that we have in our minds needs to be steeped in kindness. Kindness is the crucial factor to help us improve our lives and those around us. ############################################# About the...
#344 Happiness – How to Stop Negative Thoughts

#344 Happiness – How to Stop Negative Thoughts

In this talk, we explore 5 steps to discover, remove and replace negative thoughts.   What we listen to all day long affects us.  Changing our thoughts can change our lives.  So often we are completely unaware of how our thoughts effects our live....
#343 Happiness – “Be kind to unkind people. They need it the most.”

#343 Happiness – “Be kind to unkind people. They need it the most.”

This wise quote has a lot to teach about about the unhappiness of others and how we can possibly help them improve their lives. More importantly, when we are kind to unkind people, we create an inner happiness and self-worth that truly is a beautiful thing to...
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