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The Power of Words: How Labeling Our Emotions Can Trap Us (and How to Break Free)
The Power of Words and Labels Words and labels possess immense power, shaping our experiences. The words we choose for our internal dialogue significantly impact our well-being. The Impact of Loss and Sadness To illuminate this concept, let’s explore a common...
To Understand All is to Forgive All
Forgiveness is complex. The act of forgiving encompasses many positive emotions like sympathy, empathy, and compassion in response to something that at one point hurt us immensely. To be a human who can forgive is a powerful and healing skill. But how do we forgive? A...
Live Now, Not Someday
No matter what you have in life, you could always have more. But, is “more” actually better? Postponing fulfillment and happiness through a thought process of “If I had this, then I would be happier” is one of the easiest ways to live a life you are perpetually...
“Don’t Cry because it’s over, Smile because it Happened”
We all know the famous quote from Dr. Suess “don’t cry because it’s over, smile because it happened.” There is a lot of truth within this saying that can be a guide for those of us who have experienced loss. Loss comes in many forms. Sooner or later, we will probably...