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Try a Wellness Podcast for Small Mindset Shifts This Week
This time of year can feel like a blur. The holidays are ending, the days are short, and the cold tends to settle into everything, including our minds. Many of us start the week already feeling behind or drained. It’s a stretch when we’re trying to stay upbeat, but...
Exploring Teen Counseling Before Winter Break Begins
As winter break creeps closer, everything starts to feel a little heavier. School gets more intense, routines start shifting, and emotions, especially for teens, can run high. The pressure can show up in ways we expect, like worries about grades or friend drama, but...
Why People Seek a Psychologist in December
December can stir up a lot. While lights go up and songs play in stores, many people are dealing with feelings they don’t talk about openly. This month tends to shine a light on places in our lives that feel off or unsettled. Between shorter daylight hours, social...
Understanding the Job of a Relationship Counselor Now
During winter, with holidays coming and the year wrapping up, many couples feel added pressure. There’s joy, yes, but also tight schedules, family expectations, and extra stress at home. When conversations feel colder than the weather or small arguments come up more...