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The Stories We Tell Ourselves
This past weekend I went to the mountain town, Big Bear, right outside of Los Angeles. I’ve been traveling to Big Bear long before my kids were born and I have a lot of fond memories of this place. One of my favorite things to do in Big Bear is to ride the Alpine...
Inner Critic vs. Inner Cheerleader
Have you ever had a friend who did something that made zero sense to you? Or maybe you yourself have done something that could be described as mean or hurtful. Today I want to explore why we do things that may seem mean or out of character, and why we also do things...
Letting Go of Past Hurts
Life has so much to offer at times – the opportunity to try new things, to connect with friends, to travel, and so on. But it can also be painful, and this pain can feel overwhelming and out of our control. I specifically think there are two things that we can...
How to Cultivate a Worry Free Mind
I believe that one of the most universal feelings is worry. I think many of us spend a good deal of time worrying about things that haven’t happened yet or things that we’ve done in the past. And just because so many of us dedicate time to worrying about things,...