It’s easy to brush it off when we feel a little tense. Maybe we chalk it up to a bad night’s sleep or a stressful week. But when that tight feeling sticks around for days or weeks, we start to notice. Thoughts race, we get short with people, or it feels like nothing...
Most of us think relationships get stronger from big moments, like anniversaries or heart-to-hearts. But the real shape of how we connect comes from everyday stuff: how we greet each other in the morning, how we listen without interrupting, or how we handle...
Sometimes life feels stuck. Maybe we’re juggling too many things and not sure what should come next. Or maybe we’re just tired of spinning our wheels without seeing real change. That’s where talking with someone outside our normal circle can help. When...
Is your mind growing weeds or roses? In this eye-opening episode, we explore the powerful metaphor that your mind is fertile soil—it doesn’t judge what you plant; it simply makes it grow. Whether you plant seeds of doubt, fear, or inspiration and success, the...
Some days just feel a little off. Maybe it’s the gray skies, a rough morning, or simply a heavy to-do list. Whatever the reason, we all have moments when things feel harder than they should. This is where a positive psychology podcast can help lift that weight,...