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#567 From “Why is This Happening to Me?” to “What is This Teaching Me?”
When we face difficulty, our natural instinct is often to ask the disempowering question, ‘Why is this happening to me?’ However, this keeps us trapped in victimhood, whereas shifting our focus to ‘What is this teaching me?’ immediately unlocks...
#566 Rage Bait: Why the World Wants You Angry (And How to Opt Out)
The Oxford Word of the Year for 2025 is ‘Rage Bait,’ a perfect term for the online content that is engineered to hijack your attention by deliberately triggering your anger. In this episode, we will explore the psychology behind why the digital world wants...
Why People Seek a Psychologist in December
December can stir up a lot. While lights go up and songs play in stores, many people are dealing with feelings they don’t talk about openly. This month tends to shine a light on places in our lives that feel off or unsettled. Between shorter daylight hours, social...