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#491 The “Screw-Up Survival Guide”: How to Stop Reinforcing Your Mistakes
The “Screw-Up Survival Guide”: How to Stop Reinforcing Your Mistakes is a podcast that explores the power of self-compassion and challenges the harmful habit of labeling ourselves based on our missteps. We’ll delve into the psychology behind why we...
#490 The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic)
The Meanest Voice You Know “Yourself” (How to Silence Your Harsh Critic) We’ve all got an inner voice, a constant companion whispering commentary on our every move. But for many of us, that voice has turned into a harsh critic, relentlessly judging and...
When “Happily Ever After” Falls Short: My Journey to Embracing the Unexpected
How Letting Go of Expectations Changed My Life Have you ever felt that pang of disappointment when reality doesn’t quite match the picture-perfect vision you had in your head? I know I have. For years, I chased after goals with the unwavering belief that once I...