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When Individual Therapy Makes Sense During December
December brings a mix of feelings. For some, it’s cozy and cheerful. For others, it’s overwhelming and lonely. Everything starts moving fast, even when we don’t feel ready. The holidays can stir up all kinds of emotions, from joy and laughter to pressure...
Try a Wellness Podcast for Small Mindset Shifts This Week
This time of year can feel like a blur. The holidays are ending, the days are short, and the cold tends to settle into everything, including our minds. Many of us start the week already feeling behind or drained. It’s a stretch when we’re trying to stay upbeat, but...
Exploring Teen Counseling Before Winter Break Begins
As winter break creeps closer, everything starts to feel a little heavier. School gets more intense, routines start shifting, and emotions, especially for teens, can run high. The pressure can show up in ways we expect, like worries about grades or friend drama, but...