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#65 Happiness – How Kindness Creates Happiness

In this Happiness Podcast, we look at the research showing the correlation being kindness and happiness in couples and how being kind towards others and ourselves is a key component of happiness. To learn more about the Podcast, go to: https://www.happinesspodcast.org...

#64 Happiness – Finding Happiness with PTSD Symptoms

How do we find happiness and peace when we have gone through traumatic events. Learn how in this episode of the Happiness Podcast: https://www.happinesspodcast.org To explore Dr. Puff’s Corporate Workshops, go to:...

#62 Happiness – Seeking Happiness Can Keep Us Unhappy

In process of seeking happiness, we can create stories in our minds that actually keep us from “being” happy. Come explore, with Dr. Puff, how we can be happy without seeking for happiness. If you would like to learn more about the world of happiness,...

#61 Happiness – Neuroplasticity and Happiness Habits

Research has soon that we can change our brains structure through activities we engage in. Learn how we can change our brains to be happier. If you what to learn more about the world of happiness, visit...
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