It’s All About Kindness There are many ways we achieve success in life, but the one form of achievement that has the most significant impact on our happiness is being kind. Kindness is the crucial ingredient for a “good life,” not only for others but for...
Happiness Achieving Goals When people achieve goals, some prevalent traits are involved in these accomplishments. Yet these accomplishments may have no or even a negative impact on our happiness. However, the methods to achieve challenging goals are the same for...
The Present Moment (Accept It As If You Had Asked For It) It is one thing to work on accepting what is. What if we took this one step further, and whatever the present moment contains, we accepted it as if we had asked for it? Can you imagine the freedom from stress...
Happiness is an Inside Job (A candle doesn’t lighten the noon sun) When we look externally for happiness, we must ride the rollercoaster of life. But when we realize that happiness is found within, we will flow with the vicissitudes of life with equanimity and...
Most Important Qualities In A Partner (and friendship) As we navigate our journey through life, we pair up with partners and friends who can either add to or subtract from our happiness. The key ingredients you seek in others should reflect those attributes in...
Why Am I So Unhappy With My Life (Programmed to be Unhappy) Countless people struggle with debilitating depression. What is the cause of this pervasive sadness, and is there a potential remedy for this malady? If we understand the cause of our suffering, then a...