Even though high expectations sound good, in reality they can lead to depression, sadness, hopelessness and often are a path to anger. Low expectations, on the other hand, can help keep us calm and adjust to the unforeseen events in life. They keep our hearts happy....
A recent study came out showing the positive correlation between being in nature and increased levels of happiness and less loneliness. Screen time was correlated with greater unhappiness and loneliness. But how do we change habits that we have ingrained in us?...
Forgiveness can be a very challenging part of our lives, especially when people hurt us or those that we love. But with the gift of understanding, we can more in the directions of healing our hearts and creating peace in our lives....
There is such a tendency to be stuck in the past or be anxious or even eager about the future, that we miss out on so much of life. In the podcast, we explore the importance of and steps towards living in the here and now. ################################### About...
Losing someone that we love can often be one life’s hardest challenges. In this talk, we explore the wisdom of the phrase, “Don’t cry because it is over, smile because it happened.” Healing from loss is truly a possiblity for all of us....
We all experience pain at various times of our lives. But how can we not let this pain turn into unwarranted suffering? Come explore how focusing on solutions to our problems is the most effective method. ############################################# About the...
