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#558 The Universe Isn’t Punishing You, It’s Polishing You
The Universe Isn’t Punishing You, It’s Polishing You Life can feel like a series of endless challenges, setbacks, and hardships. But what if we told you that the universe isn’t punishing you, but rather, it’s polishing you? In this episode,...
Feeling Overwhelmed? Try a Mental Health Podcast First
As the days get shorter and our calendars fill up, fall tends to bring more than cool air and changing leaves. For many people, this time of year feels heavier than expected. It can be tough to keep up with everything. Even small things—like answering a text or making...
Podcast Picks That Make Mindfulness Easier Each Morning
Most mornings start the same way. Alarms go off, lights come on, and suddenly the day is moving whether we’re ready or not. Before we’ve had a chance to think, we’re answering messages, feeding pets, making coffee, or hurrying to get out the door on...
#557 The Art of Effortless Action
The Art of Effortless Action: Find Freedom in Doing, Not in Achieving Today, we’re exploring a radical but simple idea: what if you could find freedom and joy not in what you achieve, but in the very act of doing? Our modern world constantly tells us to set...