We all experience pain at various times of our lives. But how can we not let this pain turn into unwarranted suffering? Come explore how focusing on solutions to our problems is the most effective method. ############################################# About the...
When we focus on improving our lives, we so often try to change others or the circumstances in our lives. That is like going to our MD and asking them to give us medicine for those people causing us stress in our lives. When we focus on changing ourselves, then we are...
Being kind is facilitated by first, acknowledging that unkindness is never justified. Second, understanding the difference between feeling anger and acting unkindly. Third, implementing strategies that help reduce the anger in our hearts and minds. With these three...
Like how David sculptured “Michelangelo” out of marble and created his masterpiece And how the “Winged Victory of Samothrace” is a masterpiece of Hellenistic sculpture even though part of her body is missing. We can sculpt a happy and...
Throughout our lives, we have stories running through our heads. Sometimes these stories can be uplifting and supportive. Othertimes these stories can be unkind and self-harming. In this talk, we will explores ways to cultivate beautiful stories....
Throughout our lives, we have an ongoing inner voice commenting on ourselves and others. That inner voice can be a critical of ourselves and others, or the voice can be supportive, loving and encouraging. In this talk we explore how to both learn which voice we...
