Welcome back to the Happiness Podcast with Doctor Puff! Our lives are so full of external and internal distractions that we miss out on so much of life. If we develop the skills of presence, we will see all the beauty in the world that we have been missing out on. ?...
Our desires for success and fears of failure cause us incredible amounts of suffering. When we learn to live in the present moments of life, without egoic labels, we find that happiness that has eluded us for so long has always been there....
Pablo Picasso wrote, “Art washes away from the soul the dust of everyday life,” which illustrates the importance of keeping our hearts and minds open to the newness of life. If we aren’t careful, boredom and depression can play havoc with our souls....
As we go through life, often, it is the little things of life that trip us up. A negative comment, an uncomfortable situation, or a worrisome thought. Learning how to navigate these little and sometimes big disturbances to our happiness is how people can quickly...
Is there a purpose to our lives? If there is, could it have anything to do with living a good life.? There are so many struggles in our lives, yet a few people genuinely live beautiful lives. What if we strive our best in life? How far could we possibly get? Not in...
When we sail through life, we listen to our hearts, our passions, and our interests. We chose life courses based on these qualities. When we row through life, we focus on our end goals, regardless of the consequences to our happiness. We will find happiness by...
