We cannot deny the influence of others in our lives. But why do our friendships matter so much? Because they have such an enormous impact on our emotional health and happiness. But to find great friends and to be a great friend can be a challenging task. In this talk,...
We have so many opportunities to be kind towards others. When we notice that other people are suffering, often these are wonderful opportunities to help others on their journey through life. These little acts of kindness make all the difference in the world....
This wise quote has a lot to teach about about the unhappiness of others and how we can possibly help them improve their lives. More importantly, when we are kind to unkind people, we create an inner happiness and self-worth that truly is a beautiful thing to...
A recent study came out showing the positive correlation between being in nature and increased levels of happiness and less loneliness. Screen time was correlated with greater unhappiness and loneliness. But how do we change habits that we have ingrained in us?...
Life can be challenging at times. How do we go from being upset to finding peace and calm? William Shakespeare writes in Hamlet: “…for there is nothing either good or bad, but the thinking makes it so…nothing is really good or bad in...
As we journey through life, sometimes we are faced with emotional pains. The loss of a loved one, the abuse from a family member, or the tradegies of life. When these challenges come, we have a choice: to heal or to numb. To learn more about the Happiness Podcast, go...
