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#421 How Do I Know Who I Am

#421 How Do I Know Who I Am

How Do I Know Who I Am We take on so many labels during our lifetime.  And sometimes, they completely change.  I am a rich person; I am a depressed person; I am a wife and mother.  But what would happen if we stopped identifying with any label and just flowed with...
#420 Secret to a Happy Life

#420 Secret to a Happy Life

Secret to a Happy Life What is the secret to a happy life?  Happiness is an exclusive club that few can join.  Instead, we can all be happy if we do two things.  First, we need to fully engage in the here and now.  Second, we need to call life play, not work. ...
#419 When Someone You Love Is Hurting

#419 When Someone You Love Is Hurting

When Someone You Love Is Hurting When someone you love is hurting, there are four things you can do to be helpful and kind.  Be present.  Don’t judge them for their struggles.  Be careful not to get burnout or overwhelmed.  And finally, don’t feel guilty...
#418 Unhealthy Attachments: “Yes, But Not That”

#418 Unhealthy Attachments: “Yes, But Not That”

Unhealthy Attachments: “Yes, But Not That” Though most of us are seeking to live a happy life, unfortunately, there is a high price for happiness. All attachments need to be preferences or things we would prefer but can live without. We tend to say, “Yes, but...
#417 Carpe Diem: Stop Putting Hope in the Future

#417 Carpe Diem: Stop Putting Hope in the Future

Carpe Diem: Stop Putting Hope in the Future When we put our hopes in the future, we often stop living now. The end is, at best, uncertain and sometimes different from what we were expecting or wanting. If we, instead, carpe diem or seize the day, we will find...
#416 The Happiness Formula (How do I make this work?)

#416 The Happiness Formula (How do I make this work?)

The Happiness Formula (How do I make this work?) A formula for happiness is based on some simple yet challenging principles. First, we exhaust every option to improve our current situation. Second, once we have exhausted our options and nothing has changed, we ask a...
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