Being kind is facilitated by first, acknowledging that unkindness is never justified. Second, understanding the difference between feeling anger and acting unkindly. Third, implementing strategies that help reduce the anger in our hearts and minds. With these three...
Like how David sculptured “Michelangelo” out of marble and created his masterpiece And how the “Winged Victory of Samothrace” is a masterpiece of Hellenistic sculpture even though part of her body is missing. We can sculpt a happy and...
Throughout our lives, we have stories running through our heads. Sometimes these stories can be uplifting and supportive. Othertimes these stories can be unkind and self-harming. In this talk, we will explores ways to cultivate beautiful stories....
Throughout our lives, we have an ongoing inner voice commenting on ourselves and others. That inner voice can be a critical of ourselves and others, or the voice can be supportive, loving and encouraging. In this talk we explore how to both learn which voice we...
When we are hurt by others, our response it to make sure we heal and do not pass that hurt on. There are numerous ways explored that can help us heal. ################################## About the Happiness Podcast: Do you ever wonder what it takes to lead a peaceful,...
If it’s out of our control, it deserves freedom from our mind too. There are 3 areas we can work on in order to avoids the worries of our mind and find peace in our hearts. ##################################### About the Happiness Podcast: Do you ever wonder...
