Subscribe to Podcast

Subscribe on iTunes
Subscribe on Stitcher
Subscribe on Stitcher
Subscribe on Stitcher

#383 Happpiness – Losing Happiness (Being careful during difficult times)

#383 Happpiness – Losing Happiness (Being careful during difficult times)

Good habits take time and effort to develop, and bad habits can be created easily and quickly and are hard to stop. How do we fall prey to bad habits, and are there things we can do to avoid them? Come explore how to create a beautiful life. 🎧 Listen to all Episodes...
#382 Happiness – Happiness Within (How Do You Know If You’re Happy)

#382 Happiness – Happiness Within (How Do You Know If You’re Happy)

Am I happy? If I am happy, what will that look like? Specific circumstances have nothing to do with our internal peace when someone’s life is going well. We can create happiness in our lives, but it needs to come from within. 🎧 Listen to all Episodes of the...
#381 Happiness – How to Build Healthy Habits (Even Happiness is a Habit)

#381 Happiness – How to Build Healthy Habits (Even Happiness is a Habit)

At our core, we are creatures of habits. Some of our habits are good for us, and some cause us suffering. Happiness, too, is based on habits. There aren’t happy people, just people who practice habits that create happiness. Learn how you can too. 🎧 Listen to all...
#379 Happiness – How to Feed Your Soul

#379 Happiness – How to Feed Your Soul

Every thought and action that we take throughout the day impacts our soul. In this talk, we explore ways to feed our souls healthy and positive things and ways to avoid damaging our souls. What we expose ourselves to and how we cognitively engage with these encounters...
#378 Happiness -What’s Your Purpose of Life

#378 Happiness -What’s Your Purpose of Life

One of the essential questions of our time here on earth is: “What’s your purpose of life.” It is a difficult question, too, as there are so many opinions on our purpose. But what if we look at all the people we know in life (past and present) and...
#377 Happiness – How To Stop Being Mean (Don’t turn to the Dark Side)

#377 Happiness – How To Stop Being Mean (Don’t turn to the Dark Side)

Sometimes people do some very unkind, mean things to each other. In this talk, we explore how they happen and, more importantly, how to prevent them from ever happening. We can have skills that keep our emotions “safe,” and kindness is always the better...
Join Our Newsletter

Join Our Newsletter

Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.

You have Successfully Subscribed!