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#353 Happiness – The Mental Gymnastics of Happiness

#353 Happiness – The Mental Gymnastics of Happiness

As we go through life, often, it is the little things of life that trip us up.  A negative comment, an uncomfortable situation, or a worrisome thought.  Learning how to navigate these little and sometimes big disturbances to our happiness is how people can quickly...
#352 Happiness – Living Joyfully: Getting Life Right

#352 Happiness – Living Joyfully: Getting Life Right

Is there a purpose to our lives? If there is, could it have anything to do with living a good life.? There are so many struggles in our lives, yet a few people genuinely live beautiful lives. What if we strive our best in life? How far could we possibly get? Not in...
#351 Happiness – Finding Happiness by Sailing rather than Rowing through Life

#351 Happiness – Finding Happiness by Sailing rather than Rowing through Life

When we sail through life, we listen to our hearts, our passions, and our interests.  We chose life courses based on these qualities.    When we row through life, we focus on our end goals, regardless of the consequences to our happiness.   We will find happiness by...
#350 Happiness – Life Is A Banquet, But Most People Are Starving To Death

#350 Happiness – Life Is A Banquet, But Most People Are Starving To Death

We struggle in life because we focus on the few desires that we want in life and thus miss out on the banquet of life. Beautiful things can surround us, but we can starve to death emotionally because our minds limit our attachments to a few things. Explore ways to...
#349 Happiness – It’s The Little Things That Matter Most

#349 Happiness – It’s The Little Things That Matter Most

We have so many opportunities to be kind towards others. When we notice that other people are suffering, often these are wonderful opportunities to help others on their journey through life. These little acts of kindness make all the difference in the world....
#348 Happiness – How To Let Go To Be Happy

#348 Happiness – How To Let Go To Be Happy

We can have the most amazing experiences in our lives. But if we are not careful, they can lead to suffering. Not hanging on and letting go are key components to avoid suffering. And perhaps by letting go of these peak experiences, we will find that that they return...
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