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#340 Happiness – Happiness In Nature

#340 Happiness – Happiness In Nature

A recent study came out showing the positive correlation between being in nature and increased levels of happiness and less loneliness.  Screen time was correlated with greater unhappiness and loneliness.  But how do we change habits that we have ingrained in us?...
#339 Happiness – To Understand All Is To Forgive All

#339 Happiness – To Understand All Is To Forgive All

Forgiveness can be a very challenging part of our lives, especially when people hurt us or those that we love. But with the gift of understanding, we can more in the directions of healing our hearts and creating peace in our lives....
#338 Happiness – Living In the Now

#338 Happiness – Living In the Now

There is such a tendency to be stuck in the past or be anxious or even eager about the future, that we miss out on so much of life.  In the podcast, we explore the importance of and steps towards living in the here and now. ################################### About...
#337 Happiness – “Don’t Cry Because It’s Over, Smile Because It Happened”

#337 Happiness – “Don’t Cry Because It’s Over, Smile Because It Happened”

Losing someone that we love can often be one life’s hardest challenges. In this talk, we explore the wisdom of the phrase, “Don’t cry because it is over, smile because it happened.” Healing from loss is truly a possiblity for all of us....
#336 Happiness – How to End Suffering

#336 Happiness – How to End Suffering

We all experience pain at various times of our lives.  But how can we not let this pain turn into unwarranted suffering?  Come explore how focusing on solutions to our problems is the most effective method. ############################################# About the...
#335 Happiness – Healing “Your” Heart

#335 Happiness – Healing “Your” Heart

When we focus on improving our lives, we so often try to change others or the circumstances in our lives. That is like going to our MD and asking them to give us medicine for those people causing us stress in our lives. When we focus on changing ourselves, then we are...
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