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#313 Happiness – Happy Thoughts, Happy Life
Our happiness and depression depend on the nature of our thoughts. As we learn to observe our thoughts, we can learn to shift them to a more peaceful place. ______________________________________________________ About the Happiness Podcast: Do you ever wonder what it...
#312 Happiness – Stay Connected
In 1938, Harvard began a study on 724 men with various backgrounds and the study is still continuing today. “Staying connected to other” was the main insight of this longest running study on happiness. Come explore how to create and keep good friends....
#311 Happiness – How to Forgive Yourself
Sometimes in life we do things that cause suffering. Part of the healing process is to learn how to successfully forgive ourselves, no matter how badly we have messed up. Self-forgiveness is an essential aspect of living a good life. Come explore in the new episode of...
#310 Happiness – How to Stay Calm
Life can be challenging at times. How do we go from being upset to finding peace and calm? William Shakespeare writes in Hamlet: “…for there is nothing either good or bad, but the thinking makes it so…nothing is really good or bad in...