Change is the only constant, yet our first reaction to it is often fear. Whether it is a shift in the economy, a change in our health, or the rise of new technology like AI, the “unknown” triggers our defenses. In this episode, we explore the choice...
In an attempt to cope with a harsh and overwhelming world, many of us unconsciously desensitize ourselves to block out pain. But here is the catch: our emotions do not have selective volume knobs; when we numb the darkness, we also numb the light. In this episode, we...
Imagine walking into a pitch-black room; you cannot see anything until you bring a light with you. Life works much the same way: the world does not inherently possess beauty or ugliness, but rather reflects the light we carry inside us. In this episode, we will...
When we face difficulty, our natural instinct is often to ask the disempowering question, ‘Why is this happening to me?’ However, this keeps us trapped in victimhood, whereas shifting our focus to ‘What is this teaching me?’ immediately unlocks...
The Oxford Word of the Year for 2025 is ‘Rage Bait,’ a perfect term for the online content that is engineered to hijack your attention by deliberately triggering your anger. In this episode, we will explore the psychology behind why the digital world wants...
Are you playing a short-term tactic or a long-term strategy? Life, like a complex game of chess, is defined by the moves we make. But unlike a solitary game, our board is shared. In this episode, we explore the powerful metaphor of Life as a Chess Game, where every...
