Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.
True Happiness is Effortless and Spontaneous
By Dr. Robert Puff I don’t remember how young I was, but I do remember the first ballet I ever went to. It was called The Nutcracker, and it centered on celebrating Christmas with children. I remember sitting in the audience watching the ballerinas, and thinking...
“You’re Right!” The Power of Our Thoughts
Did you happen to see the movie A Beautiful Mind? It was released in 2001 to great critical success, and it won four Academy Awards, including best picture. The main character of the film, played by Russell Crowe, is John Nash, a real-life mathematician who actually...
Listening to the Music of Life
Imagine it’s your birthday, and your friends and family pool their money to get you the best gift you can imagine: tickets for fabulous seats to see your favorite musical act. You get to the venue, you find your place up front, and then you settle in to experience...
Being Happy by Focusing on What We Have
As human beings, we have a great capacity to be able to focus. Think about being at a party with people talking all around. You are able to block out the noise and focus on the conversation you’re having with the person in front of you. Or imagine a race car driver,...