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By Dr. Robert Puff, Ph.D., Newport Beach Psychologist ____________________________________________ Meditation is probably as old as human civilization itself. While the test of time could be proof positive demonstrating the benefits of meditation, scientific study has...
The Path to Peace of Mind
Clients come into my practice seeking relief from adversity they’re facing. Divorce, death, depression…any number of difficult events have led them to set up an appointment with me. They’re seeking peace of mind and can’t find it on their own. In this post, I’ll...
If You Like Chocolate, You’ll Love Peace of Mind
By Dr. Robert Puff, Newport Beach Psychologist “What is peace of mind? And how do I know when I have it?” is a question I’m often asked. Unfortunately, words are insufficient to describe what peace of mind is. Thus using them will always wind up coming short of...
Embracing the Adventures of Life
Life can be such a beautiful adventure — that is, if you give yourself permission to experience it. Many years ago, I went on vacation for a week at an all-inclusive resort in Mexico. This resort offered sporting-type activities, which made it a unique experience for...