Negative Self Talk and How to Change it

Negative Self Talk and How to Change it

Negative self-talk can be very damaging to our sense of self and our overall happiness. Today I want to explore how we can silence that voice that sits inside many of our heads telling us we’re not good enough, smart enough, or pretty enough. Sometimes it feels like...
How to Improve on Yourself

How to Improve on Yourself

I think it’s safe to assume that if you’re spending time reading this blog or listening to the podcast, you’re interested in personal growth. I believe that out of all of the things we can pursue, like love, fame, or wealth, the pursuit of personal growth and...
Freedom from Jealousy

Freedom from Jealousy

Jealousy is a powerful emotion. So powerful in fact, that it can prevent many of us from truly living well. I define jealousy in two parts. The first part of jealousy is the thought that someone else has something that I want. The second part of jealousy is the desire...
The Ripple Effects of Kindness

The Ripple Effects of Kindness

Picture this: you’re sitting at a quiet pond, there is no wind to disturb the stillness, and the water is crystal clear. Suddenly, you throw a rock into the water and it creates ripples that spread out over the entire surface. It’s a beautiful experience and it’s also...
Comparison is the Thief of Joy

Comparison is the Thief of Joy

It’s impossible to avoid comparison these days with social media, the internet, and the constant access into people’s lives. But, the comparison trap has been around long before Instagram. Theodore Roosevelt said, “Comparison is the thief of joy.” When we compare...
How to Decide Our Path in Life

How to Decide Our Path in Life

Over the course of our lives, we make a lot of decisions. We choose who we marry, where to live, what career path to take, when to change jobs, and even what we choose to have for dinner. We make these big and small decisions several times throughout the day. And even...
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