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Signs You’re Not Getting the Right Help From a Therapist
Picking a therapist is a big decision. Most of us hope the person we choose will help us feel stronger, safer, and more supported as we make our way through life. Sometimes, though, even after a few sessions, something just doesn’t feel right. You might not feel any...
Why Your Inner Critic Is Sabotaging Your Happiness and How to Silence It for Good
We all have that voice inside our head. The one that often points out our flaws, highlights mistakes, and questions our abilities. This voice, commonly known as the inner critic, can be a significant barrier on our path to happiness. It’s sneaky and persistent,...
The Unspoken Truth About Hardship: It’s Not What Happens, But How We Respond
There’s a poignant, sometimes stark, reality to the human experience: bad things can, and often do, happen to good people. We all carry stories, perhaps even our own, that testify to this. It’s a truth that can shake us to our core, leaving us grappling for...
Finding Peace When Life Feels Unfair: The Power of Acceptance
We all want to live better lives. If you’re seeking out ways to improve, chances are you’re looking for more peace, more happiness, and less struggle. Yet, life inevitably throws curveballs. Perhaps you’re navigating the painful waters of a divorce,...