There’s a certain magic to a Southern California sunset, especially when viewed from the beach. As someone who grew up in the Midwest, moving here for my doctoral work and to practice as a clinical psychologist opened my eyes to this simple, profound beauty....
Life is a rollercoaster. It’s filled with exhilarating highs, breathtaking views, and moments of pure joy. But it also has its share of steep drops, unexpected turns, and periods of feeling like you’re just hanging on for dear life. Let’s be real,...
We live in a world obsessed with stuff. From the moment we wake up to the moment we go to sleep, we’re bombarded with messages telling us that happiness can be bought. A new car, a bigger house, the latest fashion – these are the keys, we’re told, to a...
I love chocolate. The rich, velvety texture melting on my tongue, often paired with a steaming cup of tea, is a simple pleasure I truly savor. While I strive for a healthy lifestyle, I’ve learned to enjoy chocolate in moderation, finding a satisfying balance with a...
This blog post was inspired by a conversation with my father many years ago, under a canopy of stars on a family camping trip. He spoke about the vastness of the universe, igniting a spark in me that has led to a lifelong fascination with cosmology and a deep...
Many obstacles hinder our pursuit of happiness and a fulfilling life. But there’s one we often overlook, despite having complete control over it: the Yes Trap. This blog post delves into the Yes Trap, exploring its origins, its consequences, and how we can break...