Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.
Is Your Relationship Ready for Marriage Counseling?
Most relationships go through ups and downs, but when the downs start to feel more common than the ups, it’s worth paying attention. Sometimes we blame stress or being busy, but those small frustrations can build up without us even noticing. You might find yourselves...
Podcast Picks That Make Mindfulness Easier Each Morning
Most mornings start the same way. Alarms go off, lights come on, and suddenly the day is moving whether we’re ready or not. Before we’ve had a chance to think, we’re answering messages, feeding pets, making coffee, or hurrying to get out the door on...
How Certified Life Coaches in Newport Beach Help You Refocus
Some days, everything comes at you all at once. Work deadlines, chores piling up at home, texts you forgot to reply to—and it all feels like too much. Things that used to be simple start to feel heavy, and it’s hard to think straight. When life feels that way, it...
The Unspoken Truth About Hardship: It’s Not What Happens, But How We Respond
There’s a poignant, sometimes stark, reality to the human experience: bad things can, and often do, happen to good people. We all carry stories, perhaps even our own, that testify to this. It’s a truth that can shake us to our core, leaving us grappling for...