Am I happy? If I am happy, what will that look like? Specific circumstances have nothing to do with our internal peace when someone’s life is going well. We can create happiness in our lives, but it needs to come from within. ? Listen to all Episodes of the...
At our core, we are creatures of habits. Some of our habits are good for us, and some cause us suffering. Happiness, too, is based on habits. There aren’t happy people, just people who practice habits that create happiness. Learn how you can too. ? Listen to all...
Every thought and action that we take throughout the day impacts our soul. In this talk, we explore ways to feed our souls healthy and positive things and ways to avoid damaging our souls. What we expose ourselves to and how we cognitively engage with these encounters...
One of the essential questions of our time here on earth is: “What’s your purpose of life.” It is a difficult question, too, as there are so many opinions on our purpose. But what if we look at all the people we know in life (past and present) and...
Sometimes people do some very unkind, mean things to each other. In this talk, we explore how they happen and, more importantly, how to prevent them from ever happening. We can have skills that keep our emotions “safe,” and kindness is always the better...
One of the most demanding challenges we all face in life is how do we respond to unkind actions directed at us. At times, the world can be cruel, and we cannot control it. But what we do have control over is how we respond. In this talk, we explore two negative...