Latest Posts
How a Meditation Podcast Fits Into Bedtime Routines
Most people think of bedtime as the time to physically rest. But it’s just as much about emotional and mental calm. Creating a steady evening routine helps your brain understand that it's time to slow down. That can mean brushing your teeth, dimming the lights, or...
Why Fall Is Peak Season for Stress Management Podcast Episodes
Fall has a way of sneaking up. One moment, we’re slowing down in the warmth of summer, and the next, we’re caught up in packed calendars, busier mornings, and long to-do lists. School starts again, work picks up, and holiday planning starts to peek over the horizon....
Why a Wellness Podcast Might Be Your Best Reset Tool
Sometimes our minds get noisy and full, and life just feels off. When we’re overwhelmed or tired, even simple things can feel heavy. Maybe it’s a busy time at work, something personal is wearing you down, or you’ve just had too many days in a row without real rest. No...
When to Consider Seeing a Child Psychologist in Newport Beach
When a child starts acting differently, it can be hard to tell what’s going on. Some changes are easy to explain, like being tired after a busy week. Other times, the signs are harder to figure out and leave parents feeling unsure or worried. That’s when a little...
What Happens in Couples Therapy in Newport Beach?
Every relationship has its ups and downs. Some days feel easy, other days feel heavy. When it gets harder to talk or connect the way you used to, it can feel lonely or confusing. That’s often the moment when couples start thinking about getting help, but the idea of...
Signs You’re Not Getting the Right Help From a Therapist
Picking a therapist is a big decision. Most of us hope the person we choose will help us feel stronger, safer, and more supported as we make our way through life. Sometimes, though, even after a few sessions, something just doesn’t feel right. You might not feel any...
Why Your Inner Critic Is Sabotaging Your Happiness and How to Silence It for Good
We all have that voice inside our head. The one that often points out our flaws, highlights mistakes, and questions our abilities. This voice, commonly known as the inner critic, can be a significant barrier on our path to happiness. It's sneaky and persistent,...
The Unspoken Truth About Hardship: It’s Not What Happens, But How We Respond
There's a poignant, sometimes stark, reality to the human experience: bad things can, and often do, happen to good people. We all carry stories, perhaps even our own, that testify to this. It’s a truth that can shake us to our core, leaving us grappling for answers in...
Finding Peace When Life Feels Unfair: The Power of Acceptance
We all want to live better lives. If you're seeking out ways to improve, chances are you're looking for more peace, more happiness, and less struggle. Yet, life inevitably throws curveballs. Perhaps you're navigating the painful waters of a divorce, facing the...
The Sunset and the Slot Machine: Are You Feeding Your Soul or Just Your Entertainment Hunger?
There's a certain magic to a Southern California sunset, especially when viewed from the beach. As someone who grew up in the Midwest, moving here for my doctoral work and to practice as a clinical psychologist opened my eyes to this simple, profound beauty. Watching...
