Latest Posts
Getting Back to Happiness
If you want to be at optimal health, you need to become fit. If you want to be at optimal happiness, you also need to be fit, but in a slightly different way. Statistics tell us that Americans have a weight problem. One-third of all Americans are severely obese, by...
Creating a Happiness Circle of Friends
There’s an old saying that comes to mind when considering this week’s topic, and it is this: “When you run with the dogs, you start to smell like them.” You may have heard a slightly different version of this bit of folk wisdom: “When you lie down with dogs, you wake...
The Ripple Effects of Kindness
It only takes a spark to get a fire going, and soon all those around will warm up to its glowing …. That old song, called “Pass It On,” used to be a popular one to end campouts and church retreats. Everyone would gather in a circle in the dark with an unlit...
Finding Our Happiness Teachers
Have you ever wanted to learn something? Think of anything you’ve had a desire to do well at — piano, lacrosse, cooking, yoga. We can learn just about anything if we have a good teacher who knows the subject well. Like that teacher, we, too, can get good at things....