I believe that one of the most universal feelings is worry. I think many of us spend a good deal of time worrying about things that haven’t happened yet or things that we’ve done in the past. And just because so many of us dedicate time to worrying about things,...

We have a tendency of letting our imperfections get in the way of our happiness. As we grow older, our bodies inevitably change. We may find more wrinkles on our skin or more grey hairs on our heads. In addition to these physical changes, over time we experience...

Which do you think is better, to be in control of our lives, or to be in alignment with our lives? I’m sure you can guess which direction I’m leaning, but it’s not always so black and white. When life isn’t going well or the way we want, we may want to change things,...

Life can be hard at times. But it can also be fun and enjoyable, even beautiful. I think it is safe to assume that if you’re reading this blog or listening to my podcast, you’re interested in improving your life. I believe that the foundation for doing this is...

Las Vegas brings people from all over the world to enjoy its live shows, exquisite food and amazing pools. In addition to those things, people flock to the Neon capital to hit the casinos and gamble. Years ago I heard a story about a man who was seemingly living the...

I believe that almost everyone wants to be happy. However, very few people are able to achieve true happiness in their lives. Some people feel brief moments of joy, but it doesn’t take much to throw off their day. So why is it that so many people crave joy, but aren’t...

Negative self-talk can be very damaging to our sense of self and our overall happiness. Today I want to explore how we can silence that voice that sits inside many of our heads telling us we’re not good enough, smart enough, or pretty enough. Sometimes it feels like...

I think it’s safe to assume that if you’re spending time reading this blog or listening to the podcast, you’re interested in personal growth. I believe that out of all of the things we can pursue, like love, fame, or wealth, the pursuit of personal growth and...

Jealousy is a powerful emotion. So powerful in fact, that it can prevent many of us from truly living well. I define jealousy in two parts. The first part of jealousy is the thought that someone else has something that I want. The second part of jealousy is the desire...

Picture this: you’re sitting at a quiet pond, there is no wind to disturb the stillness, and the water is crystal clear. Suddenly, you throw a rock into the water and it creates ripples that spread out over the entire surface. It’s a beautiful experience and it’s also...