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#565 The Chess Game of Life: Every Move Matters
Are you playing a short-term tactic or a long-term strategy? Life, like a complex game of chess, is defined by the moves we make. But unlike a solitary game, our board is shared. In this episode, we explore the powerful metaphor of Life as a Chess Game, where every...
#564 Stop the Cycle: Why Hurting Them Back Only Hurts You (And How to Choose Calm)
This talk explores the critical difference between being hurt by someone else’s unkindness and choosing to react with cruelty. We challenge the notion that “hurting back” is justifiable, arguing that such an action makes us the unkind person we claim to...
Everything to Know About Seeing a Depression Counselor
When winter comes around and the days start to feel short and gray, it’s common to feel low or out of sorts. For some of us, that sadness lingers longer than expected. It becomes hard to get out of bed, to enjoy things we once loved, or even to feel connected to the...