Signup today for free and get Dr. Puff's book on meditation: "Reflections on Meditation" and also be the first to get notified on new updates.
Helping Kids Handle Change: A Child Psychologist’s Role
For kids, even small changes can feel big. A new teacher, a shift in schedule, or moving to a new house might not seem huge to an adult, but to a child, those changes can bring worry or confusion. When the world around them shifts, kids often don’t have the words to...
Is It Time to Try a Business Coaching Service?
Trying to figure out your next move, especially with work or career goals, can feel heavy. You may already have a long to-do list and a head full of what-ifs, but still no clear direction. That’s where support can help. Business coaching services give people a...
Life Coaching Podcast Episodes That Spark Small Wins
Some days, it feels hard just to begin. Big goals can sit on your to-do list, waiting. Then, one small thing clicks into place: a five-minute task, a quiet win, a bit of progress. It’s enough to shift how your day feels—and how you feel about yourself. That’s the...